Deep Divine

Service Description

In the serene haven of Yurtie, my focus is on guiding you towards a profound state of relaxation, allowing you to delve deep into your inner self, transcending the physical realm. Every week, the class aligns its theme with the moon's astrological influence, providing guidance on which chakra and specific body areas to center our focus on. Our journey begins with Restorative Yoga, a practice that facilitates profound relaxation. Poses are held for durations ranging from 5 to 20 minutes, supported by bolsters and blocks, ensuring absolute bodily comfort. This grants you the space to unwind both physically and mentally throughout. Progressing onto breath work, we will explore pranayama techniques from diverse traditions. We end the hour with an extended Savasana, where you will be enveloped in the rejuvenating resonance of one of Charlie's three gongs: Pluto, Venus, and Grotto, each with unique characteristics: Pluto signifies transformation, addressing past lives and dissolving ego. Venus embodies joy, love, and balance, promoting trust and flow. Grotto aligns with the Solar Plexus, boosting confidence and inner wisdom. For the class, kindly come dressed in loose, comfortable clothing and bring along warm socks. Additionally, have your yoga mat, two blankets and a square pillow at hand, as well as a bottle of water. Optional: Own eye mask; though, I do have lavender ones available. And if crystals are a part of your practice, bring along a couple that resonate with you for the evening.