Winter Solstice Celebration

Service Description

Tuesday 17th December As we approach the Winter Solstice, the time when darkness prevails and we prepare to welcome the return of light, it's essential to align our bodies and minds with the natural rhythms around us. Our "Winter Solstice Celebration" is a mini retreat designed to help you harmonise with this transformative season through a holistic approach that includes crafting, Yin Yoga, and restorative practices. The Winter Solstice invites us to reflect on the stillness and introspection of winter, offering a moment to process the year gone by and set intentions for the light to come. In Traditional Chinese Medicine, this season encourages us to focus on the Kidneys and Bladder, which support our vitality and resilience through the colder months. During this mini retreat, you will experience the calming and grounding effects of Yin Yoga and restorative practices, which allow for deep relaxation and release. These gentle practices help balance the active energy of the past year with the nurturing energy of winter. Additionally, we’ll engage in crafting activities that encourage creativity and self-expression, allowing you to connect with your inner self and set intentions for the new season. Join me for this transformative retreat and give yourself the gift of a whole-body reset. By attuning to the Winter Solstice, you’ll cultivate a deeper connection with the natural cycles, enabling you to adapt gracefully to the changing seasons and nurture inner peace and resilience. What to wear/bring: - Yoga mat - Please wear loose, comfy clothes - 2 blankets - 1 square pillow - Bottle of water - Eye mask (I have lavender ones available if you prefer) - A couple of crystals if they are part of your practice—whichever you feel drawn to on the day.